10kg Gym Equipment Adjustable Barbell dumbbell dual-use plastic bag adjustable arm exercise training device (Black)

$136.56

Availability: 858 in stock

SKU: 10183 Category:

10kg Barbell dumbbell dual-use plastic bag adjustable arm exercise training device, 2 in 1 dumbbell can change to barbell

Video Link: https://v.youku.com/v_show/id_XMTcwODA4ODI3Ng==.html

Dumbbell is a method for enhancing muscle strength training equipment is simple, its use is for strength training, muscle compound action training. Due to motor paralysis, pain, long-term activities, such as patients with low muscle strength lead, holding a dumbbell, dumbbell weight can be used for anti-resistance active exercise, strength training. Dumbbell training can be a single muscle, such as an increase in weight, you need to coordinate multiple muscle, it can also be used as a compound muscle action training.

Long-term benefits of dumbbell exercises:

1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength;

2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscles;

3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump.

Features:

2 in 1 design, can be dumbbell, also can change to barbell

Household dumbbell of 10KG, you can exercie at home, help you strength your body

10KG dumbbell barbell include 8 dumbbell pieces, 2 barbell rods, 4 nuts, and 1 connecting rod of 48cm length

Steel dumbbell barbell with PVC material, more comfortable when take into use

Nonslip handle, clean and odorless, does not hurt hands

3mm thickness steel, more durable and strength

Now place order, we’ll send free gifts to you as wristers and handguard etc.112233556677

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88800

 

 

Weight 11.0 oz
Dimensions 40.0 × 20.0 × 20.0 in
Color

Black

Nuts

4pcs

2 in 1 design

can be dumbbell- also can change to barbell

Material

steel

Model Number

8108

Weight

10KG

Name

household dumbbell barbell

Brand Name

None

Function

Comprehensive Fitness Exercise

Department Name

MEN

Type

Spray-Paint

Dumbbell rod

2pcs

Connecting rod length

48cm

Dumbbell piece

1.25kg*4pcs+1kg*4pcs

Style

barbell dumbbell dual-use

Application

Rubber-covered Dumbbell