10kg Barbell dumbbell dual-use plastic bag adjustable arm exercise training device, 2 in 1 dumbbell can change to barbell
Video Link: https://v.youku.com/v_show/id_XMTcwODA4ODI3Ng==.html
Dumbbell is a method for enhancing muscle strength training equipment is simple, its use is for strength training, muscle compound action training. Due to motor paralysis, pain, long-term activities, such as patients with low muscle strength lead, holding a dumbbell, dumbbell weight can be used for anti-resistance active exercise, strength training. Dumbbell training can be a single muscle, such as an increase in weight, you need to coordinate multiple muscle, it can also be used as a compound muscle action training.
Long-term benefits of dumbbell exercises:
1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength;
2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscles;
3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump.
2 in 1 design, can be dumbbell, also can change to barbell
Household dumbbell of 10KG, you can exercie at home, help you strength your body
10KG dumbbell barbell include 8 dumbbell pieces, 2 barbell rods, 4 nuts, and 1 connecting rod of 48cm length
Steel dumbbell barbell with PVC material, more comfortable when take into use
Nonslip handle, clean and odorless, does not hurt hands
3mm thickness steel, more durable and strength
Now place order, we’ll send free gifts to you as wristers and handguard etc.